what is life fitness?

Each building block of your life fitness coaching experience serves to revitalize you from the inside-out, going beyond physical fitness into building the capacity for expansion in all areas of mind, body, spirit, and relationships.

One-by-one—breathwork all the way to nutrition, you will become the YOU you know you are capable of becoming.

Master each practice, layer them, and walk the unfolding path of your NEW…well, life.

- Intro to Pranayama
- Lifestyle Stress-Reduction Practices
- Power Breathing Practices
- Intro to Strength Training*
- Comprehensive Body Workout
- Decompression Sessions**
*includes mastery of basic human bodyweight movements
**includes breathwork, myofascial release, stretching, and yoga flow
- Intro to Meditation Practice
- Body Revitalization Meditation
- Unlimited Future Meditation
- Authenticity v Acceptance Discussion
- Painting An Authentic Lifestyle
- Action and Accountability Calls
- Deep History Discovery Session
- Rethinking Body Image
- Simplify Your Nutrition Calls
- Intro to Journaling
- Daily Practice Development
- Unique-To-You Lifestyle Journaling

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bonus trainings

movement release sessions

Shake off the dust and chip off the crust of old emotions, memories, traumas that have limited you. Learn dance, breathwork, bioenergetics, and rhythmic unfolding to embody the freedom you are and you deserve.
cold and hot exposure

Extreme temperature is a near bullet-train to your core blockages—where you have the clarity to accept, release, return and rise above. By learning to relax in the extremes, you become more unconditionally peaceful.