work with
me

Fitness and wellness requires that you agree to meet your future self on a daily basis with disciplined work and a dedicated mindset. Both options below are a phenomenal opportunity to begin feeling better today.

Your movement sessions will be at the core of your “life fitness” work, with mindset, meditation, tribe, nutrition, and breathwork as supporting factors. Most clients start with 1:1 movement sessions until they are prepared for more advanced trainings like: cold and hot exposure, extended fasts, ecstatic dance, and more of the “eccentric” training modalities I love and adore and which allow you to expand your horizons and deepen your knowledge of your brain, body, and spirit.

Book a discovery call today for better guidance on how to meet your fitness and wellness needs.

  • fitness sessions

    Private, semi-private, and small group fitness sessions, in-person and online.

    Each session, we will employ techniques towards better fitness by taking you outside out your comfort zone and practicing progressive overload of resistance. Pranayama, HIIT, powerlifting, and mobility are some session staples for my average client.

    Those with current budget restrictions may consider working in a pair or as a team. This is a useful source of camaraderie and added accountability, and removes financial blockages to being healthy.

  • life wellness sessions (expanded)

    Herein is the opportunity for an extra breadth of commitment to filling your life’s cup. With intensive life fitness coaching, you will receive guidance and unique challenges in mindset, movement, nutrition, relationships, and spirituality.

    You can expect to:

    Learn how to pull your mind out of your body and live your highest vibration life.

    Rid yourself of toxic foods and antagonistic relationships

    Gain deeper insight and intimacy with yourself than ever before

    Create a unique-to-you daily movement flow that serves your peak wellness.

    Coaching available in-person and online.

let’s get to work!

Your body is a map into your mind and soul. Develop the daily practices to gain insight, follow your innate flow, and build resiliency as you unleash your most authentic self.

DISCLAIMER: THIS WORK WILL TAKE YOU OUTSIDE OF YOUR COMFORT ZONE. RESULTS WILL REFLECT HOW DEEP YOU ARE WILLING TO GO.