The Louise + Louie Within You: Sacred Marriage of Your Divine Masculine and Divine Feminine
It’s an illusion that you need a Louie in your life to be Louise, and that you need a Louise in your life to be a Louie.
What I want you to see is that you have both of these symbolic characters in you.
When in their full power—just like when you are in your full power, you are neither Louise nor Louie, you are Whole.
8 Books That Have evolved My Life
You can give up things and be changed by them forever.
Today, I share eight books that have stuck with me from the inside-out, books that I embody every damn day. I hope it inspires you to read and soak up the inspiration of some of the best storytellers out there.
𝟓 MUST-HAVES FOR AN OPTIMAL MORNING MOBILITY ROUTINE FOR UNDER $50
You don’t have to spend a pretty penny on mobility tools. Your body is MORE THAN ENOUGH to work with. Add in some of your already-surrounding furniture and a week’s worth of coffee’s and you are golden.
Read on to discover the five must-haves for your morning mobility routine.
The Perfect Workout Template For Any Session Length
It’s easy to get lost in the fitness sauce without a plan. Go into your sessions locked and loaded, no matter the amount of time you will dedicate to elevating yourself. This is an expert-curated overview of all the bare bones of a perfect workout from yours truly.
Read on to get empowered to workout with purpose.
Why You Need To Breathe Well Before, During, and After Your Training Sessions
We take our breathing for granted. It’s the one thing we can do both consciously and subconsciously, but we definitely do not take advantage of the conscious work enough.
Read on to discover how to practice breathing with more purpose in and out of your workouts.
Why You Feel Drained (And 5 Things Can Do To Come Alive Today)
The beginning of transformation is reclaiming your vital energy. Learn how to do so today.
A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E's of Overcoming Fears)
5 of the biggest fitness phobias I see across the board in women include: carbs, body image (usually getting bulky), succeeding/failing (outcome of trying a plan), and injuring oneself. Follow the 3 step process over and over again I reveal in this post (the 3 E’s) to overcome those fears—which are much smaller than you and very manageable. Overcoming fear can send an endorphin rush just as get as a PR in the gym.
5 Cognitive Biases Getting In The Way of Your Ultimate Fitness + How To Bust Through Them
If you are human, you’ve probably stepped into one of these cognitive traps at least once in your workout life. Unfortunately, if you don’t recognize the traps, you’ll miss out on the very best results for your efforts. Read on to explore how to get out of your own way in the gym, and of course, beyond the barbell.
How To Spring Clean Your Mind Of Hard Emotions and Invite In Fresh Experiences
Emotions are potential energy stored in our tissues. Through practices like mindfulness and breathwork, we can release and alchemize that energy. For your emotional “spring clean”—much like pulling weeds from your garden, you will need to get to the root of memories you never fully processed. Read on to learn how to go into those pockets and come out cleaner, lighter, freer, and more full of life!