you are ready for positive change.
You are ready for positive change.
Do you believe me? Would you believe yourself if you told yourself this? Whoever you are, wherever you are, you are ready for positive change.
A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E's of Overcoming Fears)
5 of the biggest fitness phobias I see across the board in women include: carbs, body image (usually getting bulky), succeeding/failing (outcome of trying a plan), and injuring oneself. Follow the 3 step process over and over again I reveal in this post (the 3 E’s) to overcome those fears—which are much smaller than you and very manageable. Overcoming fear can send an endorphin rush just as get as a PR in the gym.
Finally Free Your Voice: Here's Where You Begin
Do you have an important message to share with the world?
It’s a rhetorical question; yes, you do.
Keep reading to learn how to liberate that limerick, lesson, love letter, liaison, and/or passionate message pouncing in your soul.
How To Gratitude Journal Beyond The Vanilla Way (Flavors Are Abound)
I feel like when I was first introduced to the “Gratitude Journaling World,” there was just the simple, vanilla, bland option of “write down 5 things that you are grateful for.” I am a person who: craves new flavors and experiences; I like to mix-and-match; paint the world as I need to see it, etc. if you catch my drift. I felt like there was a void of formats for expressing my gratitude through writing.
That’s why I’ve produced this article: for your optionality of expression.
Below I have offered four different gratitude journaling options for you—going from least to most time-consuming, heart-expanding, elaborate, cerebral, and illustrative. Some like it vanilla and some like it Baskin Robbins. Now you can pick your flavor and make it a playful practice of going deep.
The SAME FUCKING SOURCE: Your Energetic Instinct To Keep Going, Is Right Here
There is an infinite, immortal, unwavering, and untouchable source of “continuation” within each of us. A mixture of instinct, will, drive, and amour for more…more connection, more exploration, more accomplishment, more discovery of what we are made of and what the world has to share/offer. This intelligence— much bigger than our brains, much more powerful than our minds, knows “we got the sauce” to not just survive, but thrive. This is the SAME FUCKING SOURCE. You got it!