food is medicine: consume as such
nutrition, Mindset Abby Maroko nutrition, Mindset Abby Maroko

food is medicine: consume as such

I have recently adopted a slow eating approach (slower than before), and it’s benefits are transcending into all aspects of my existence. Today I will share some of my fitlosophy on slow eating, why you may consider adopting the practice, and I will serve a simple starter’s guide to slow eating on your own.

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A 3-Step Formula To Breakthrough These 5  Fitness Phobias Today (The 3 E's of Overcoming Fears)

A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E's of Overcoming Fears)

5 of the biggest fitness phobias I see across the board in women include: carbs, body image (usually getting bulky), succeeding/failing (outcome of trying a plan), and injuring oneself. Follow the 3 step process over and over again I reveal in this post (the 3 E’s) to overcome those fears—which are much smaller than you and very manageable. Overcoming fear can send an endorphin rush just as get as a PR in the gym.

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How To Gratitude Journal Beyond The Vanilla Way (Flavors Are Abound)

How To Gratitude Journal Beyond The Vanilla Way (Flavors Are Abound)

I feel like when I was first introduced to the “Gratitude Journaling World,” there was just the simple, vanilla, bland option of “write down 5 things that you are grateful for.” I am a person who: craves new flavors and experiences; I like to mix-and-match; paint the world as I need to see it, etc. if you catch my drift. I felt like there was a void of formats for expressing my gratitude through writing.

That’s why I’ve produced this article: for your optionality of expression.

Below I have offered four different gratitude journaling options for you—going from least to most time-consuming, heart-expanding, elaborate, cerebral, and illustrative. Some like it vanilla and some like it Baskin Robbins. Now you can pick your flavor and make it a playful practice of going deep.

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