food is medicine: consume as such
I have recently adopted a slow eating approach (slower than before), and it’s benefits are transcending into all aspects of my existence. Today I will share some of my fitlosophy on slow eating, why you may consider adopting the practice, and I will serve a simple starter’s guide to slow eating on your own.
you are ready for positive change.
You are ready for positive change.
Do you believe me? Would you believe yourself if you told yourself this? Whoever you are, wherever you are, you are ready for positive change.
how can i help?
If you can offer these words wherever you go, you will be well off. People believe that holding on to their wealth, emotions, talents, energy is the way; but it is not. Enter any room, find a person who looks even slightly bogged down (RPE 6 or higher 😉) and pitch this line to them: “How can I help?”
your mind: the one thing you can control yet cannot escape
OSHO, the great meditation teacher and philosopher, once said: “the mind can be a beautiful servant or a dangerous master.”
I believe there is a middle path: hence, being both the observer and director…both the observer and alchemist, of your thoughts and emotions, byproducts of the mind.
Ultimately, you GET to witness what you think and choose to drop it by dropping into your heart. Breathe in and out of your heart. Think less, feel more. Become greater than your mind.
set yourself free, brave girl
You are your own hero. You have to be the one to choose to journey inward and pull yourself out. Read on to get amped up to do so, and to begin undoing your shackles and setting yourself free!
the rule of 3’s
Life is complicated enough. Don’t let your drive to overachieve get in the way of your success. Here is your magic wand to wave over your life: The Rule of 3’s.
8 Books That Have evolved My Life
You can give up things and be changed by them forever.
Today, I share eight books that have stuck with me from the inside-out, books that I embody every damn day. I hope it inspires you to read and soak up the inspiration of some of the best storytellers out there.
A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E's of Overcoming Fears)
5 of the biggest fitness phobias I see across the board in women include: carbs, body image (usually getting bulky), succeeding/failing (outcome of trying a plan), and injuring oneself. Follow the 3 step process over and over again I reveal in this post (the 3 E’s) to overcome those fears—which are much smaller than you and very manageable. Overcoming fear can send an endorphin rush just as get as a PR in the gym.
Finally Free Your Voice: Here's Where You Begin
Do you have an important message to share with the world?
It’s a rhetorical question; yes, you do.
Keep reading to learn how to liberate that limerick, lesson, love letter, liaison, and/or passionate message pouncing in your soul.