A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E's of Overcoming Fears)

5 of the biggest fitness phobias I see across the board in women include: carbs, body image (usually getting bulky), succeeding/failing (outcome of trying a plan), and injuring oneself. Follow the 3 step process over and over again I reveal in this post (the 3 E’s) to overcome those fears—which are much smaller than you and very manageable. Overcoming fear can send an endorphin rush just as get as a PR in the gym.