set yourself free, brave girl
You are your own hero. You have to be the one to choose to journey inward and pull yourself out. Read on to get amped up to do so, and to begin undoing your shackles and setting yourself free!
the rule of 3’s
Life is complicated enough. Don’t let your drive to overachieve get in the way of your success. Here is your magic wand to wave over your life: The Rule of 3’s.
The Louise + Louie Within You: Sacred Marriage of Your Divine Masculine and Divine Feminine
It’s an illusion that you need a Louie in your life to be Louise, and that you need a Louise in your life to be a Louie.
What I want you to see is that you have both of these symbolic characters in you.
When in their full power—just like when you are in your full power, you are neither Louise nor Louie, you are Whole.
8 Books That Have evolved My Life
You can give up things and be changed by them forever.
Today, I share eight books that have stuck with me from the inside-out, books that I embody every damn day. I hope it inspires you to read and soak up the inspiration of some of the best storytellers out there.
𝟓 MUST-HAVES FOR AN OPTIMAL MORNING MOBILITY ROUTINE FOR UNDER $50
You don’t have to spend a pretty penny on mobility tools. Your body is MORE THAN ENOUGH to work with. Add in some of your already-surrounding furniture and a week’s worth of coffee’s and you are golden.
Read on to discover the five must-haves for your morning mobility routine.
The Perfect Workout Template For Any Session Length
It’s easy to get lost in the fitness sauce without a plan. Go into your sessions locked and loaded, no matter the amount of time you will dedicate to elevating yourself. This is an expert-curated overview of all the bare bones of a perfect workout from yours truly.
Read on to get empowered to workout with purpose.
Why You Need To Breathe Well Before, During, and After Your Training Sessions
We take our breathing for granted. It’s the one thing we can do both consciously and subconsciously, but we definitely do not take advantage of the conscious work enough.
Read on to discover how to practice breathing with more purpose in and out of your workouts.
Why You Feel Drained (And 5 Things Can Do To Come Alive Today)
The beginning of transformation is reclaiming your vital energy. Learn how to do so today.
A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E's of Overcoming Fears)
5 of the biggest fitness phobias I see across the board in women include: carbs, body image (usually getting bulky), succeeding/failing (outcome of trying a plan), and injuring oneself. Follow the 3 step process over and over again I reveal in this post (the 3 E’s) to overcome those fears—which are much smaller than you and very manageable. Overcoming fear can send an endorphin rush just as get as a PR in the gym.