to mr. and ms. type-a: surround your milestones and avoid burnout
Whether you are a hard-driving business owner, copywriter, athlete, mom, dad, friend, student, engineer, woodworker…you name it, and you’ve tended to have tunnel vision over your life, this one is a love letter and a tough-love letter in one, to you. Learn how to avoid burnout and stay energized for your vision on a macro level (lifestyle) and a micro level (right around the peak event) to stay whole as you go. Thanks for reading.
The Louise + Louie Within You: Sacred Marriage of Your Divine Masculine and Divine Feminine
It’s an illusion that you need a Louie in your life to be Louise, and that you need a Louise in your life to be a Louie.
What I want you to see is that you have both of these symbolic characters in you.
When in their full power—just like when you are in your full power, you are neither Louise nor Louie, you are Whole.
A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E's of Overcoming Fears)
5 of the biggest fitness phobias I see across the board in women include: carbs, body image (usually getting bulky), succeeding/failing (outcome of trying a plan), and injuring oneself. Follow the 3 step process over and over again I reveal in this post (the 3 E’s) to overcome those fears—which are much smaller than you and very manageable. Overcoming fear can send an endorphin rush just as get as a PR in the gym.