you are ready for positive change.
You are ready for positive change.
Do you believe me? Would you believe yourself if you told yourself this? Whoever you are, wherever you are, you are ready for positive change.
the joy in wearing many hats
I’m not talking about wearing literal hats today; the metaphorical hats of the roles you play: in yourself; your circles; your society; and life. These hats are signatures of our persona…different talents, personality features, capacities, interests, superpowers we possess. When we metaphorically put on said hat, we bring that set of characteristics to the surface and become someone new.
the 3 levels of optimal eating
In the realm of nutrition, it’s easy to get lost in why you are choosing to eat what you eat. My aim is to empower you to be more intentional, precise, and proud of your nutrition decisions, day in and day out.
In today’s article, I am delineating three tiers of nutrition (no one is better than the other) for all people, accompanied with some questions to help you figure out which category applies to you today.
what is getting in the way?
Oftentimes, we focus on the destination without assessing what is blocking our pathway.
I truly believe that any outcome is possible, and we have infinite ways to navigate our paths in life. The issue is that oftentimes, too, we get in our own ways.
I wrote a post a few weeks back about cognitive biases that interfere with personal “success” and life success, which you might want to check out as a nice accoutrement to this post. For now, let us focus on today’s topic: what is getting in the way?
how can i help?
If you can offer these words wherever you go, you will be well off. People believe that holding on to their wealth, emotions, talents, energy is the way; but it is not. Enter any room, find a person who looks even slightly bogged down (RPE 6 or higher 😉) and pitch this line to them: “How can I help?”
how do you deal with chronic injury?
Overcoming and reconditioning yourself after/from injury requires deliberate, consistent work to re-shape your mental and physical ways of being in a very conscious way. The process I’ve outlined—accompanied by practices for you, will help you unravel the pain and restriction you’ve been living with, and find freedom in that beautiful Bodymind of yours.
your mind: the one thing you can control yet cannot escape
OSHO, the great meditation teacher and philosopher, once said: “the mind can be a beautiful servant or a dangerous master.”
I believe there is a middle path: hence, being both the observer and director…both the observer and alchemist, of your thoughts and emotions, byproducts of the mind.
Ultimately, you GET to witness what you think and choose to drop it by dropping into your heart. Breathe in and out of your heart. Think less, feel more. Become greater than your mind.
to mr. and ms. type-a: surround your milestones and avoid burnout
Whether you are a hard-driving business owner, copywriter, athlete, mom, dad, friend, student, engineer, woodworker…you name it, and you’ve tended to have tunnel vision over your life, this one is a love letter and a tough-love letter in one, to you. Learn how to avoid burnout and stay energized for your vision on a macro level (lifestyle) and a micro level (right around the peak event) to stay whole as you go. Thanks for reading.